You can get caught up in focusing on other people’s problems as a way to deflect from your own until one day you find yourself to be in the midst of a full-blown panic attack.
You stay really busy (too busy!) to avoid feeling anything unpleasant and hope that keeping busy will quiet the self-doubting voices in your head.
You’re worried that if you slow down and take time for yourself, the mountain of despair and fear will crush you.
Therapy helps you uncover the root causes of your current issues and helps identify and implement effective skills that will help you better manage challenges in your life.
Therapy is not just for venting about things that bother you, it’s about:
Problem-solving, accepting, feeling, thinking, processing through your pain to achieve hope, peace, love, forgiveness, calm, and balance in your life.
If you’re ready to take back control of your life please reach out for a free 20-minute consultation call to discuss how we can get you where you ultimately want to be.
We're inspired by the resiliency of people like you who’ve experienced horrific childhood traumas, so much so that it became the name for the practice, Resilient Heart Therapy, for that reason.
We're far from a ‘blank-slate’ therapist, we believe that strong therapeutic rapport makes a tremendous difference in the lives of people we've worked with.
If you're looking for help, please get in touch, there is no better time than the present to change your life.