To an outsider, your life might look pretty good, but deep down inside you feel dissatisfied, disconnected, and unlovable.
You can get caught up in focusing on other people’s problems as a way to deflect from your own until one day you find yourself to be in the midst of a full-blown panic attack.
You stay really busy (too busy!) to avoid feeling anything unpleasant and hope that keeping busy will quiet the self-doubting voices in your head.
You’re worried that if you slow down and take time for yourself, the mountain of despair and fear will crush you.
The truth is, the way you feel today, doesn’t have to be the way you feel tomorrow or the next day.
Overwhelm, codependency, and dissociation are all signs that things are out of alignment in your mind and body caused by the difficult events you’ve endured in your lifetime.
Therapy helps you uncover the root causes of your current issues and helps identify and implement effective skills that will help you better manage challenges in your life.
Therapy is not just for venting about things that bother you, it’s about: problem-solving, accepting, feeling, thinking, processing through your pain to achieve hope, peace, love, forgiveness, calm, and balance in your life.
Deciding to get help can be so difficult, and I just want to acknowledge and honor that you’ve taken a huge step already.
The therapeutic process is incredibly individualized, and I'll teach skills that are evidence-based in their efficacy.
We’ll work on what you find to be the most important right now and adjust as we go along.
If you’re ready to take back control of your life, please reach out for a 20-minute consultation call to speak with me about how we can get you where you ultimately want to be.
Welcome to Resilient Heart Therapy
Hi I'm Cheryl!
I’ve worked with many people who have struggled like you, and I continue to be amazed by how people can turn their situations around with the right guide, skills, consistency, and patience.
I am inspired by the resiliency of people like you who’ve experienced horrific childhood traumas, so much so that I named my practice, Resilient Heart Therapy, for that reason.
I’m far from a ‘blank-slate’ therapist, I believe that strong therapeutic rapport makes a tremendous difference in the lives of people I’ve worked with.
If you're looking for help, please get in contact, there is no better time than the present to change your life.
Simply click below to schedule a FREE 20 minute consultation call with me.
I'll call you at a time that we decide on and learn more about you and your unique situation.
If it sounds like we're a good fit, then I'll invite you to have your first intake session and start on your journey!