Anxiety
Constant Worry. Tension. Racing Heart.
There’s just something that feels off...you don’t why you constantly feel this tightness in your chest.
Getting through the day with constant overwhelm can feel like swimming against the current of a tumultuous ocean.
It’s possible you’ve tried to soothe it, or suppress it, however, it just doesn’t seem to leave you alone.
Why do we feel anxious?
Anxiety comes about when we get stuck living in the past or the future.
We’re constantly stressing about what might happen, or what we did in the past, and because of that we’re unable to enjoy the present moment.
When we live in this heightened sense of fear, our body enters a state of survival, of flight or flight. And once this is turned on, it can be difficult to turn back off, making us live in this constant state of tension.