I believe women are actual, real life super heroes. But we don’t always feel that way, right? More often than not, we get in our own way believing in negative, untrue thoughts about ourselves that lead us to living unfulfilled lives.
I specialize in helping women overcome:
- Low self esteem
- Negative thoughts about yourself and others
- Recovery from trauma
- Problems in family, intimate and personal relationships
- Life transitions
In our work together, I’ll help you harness your innate strengths and build a narrative that supports in you in living a more authentic, wholehearted life. I am here to help you make sense of difficult and uncomfortable emotions as they impact your overall sense of wellbeing. I am here to help you feel like yourself again and live the life that you deserve!
While what we do in therapy will be unique to every individual, I tend to use a combination of mindfulness, art therapy and view issues from an attachment/psychodynamic theoretical perspective.
If you want to be supported by another woman that truly wants to see you thrive, please contact me to get started.