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    CBT

    Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form...

    Anxiety

    Is anxiety taking over your life? Does it feel like you can’t control it no matter how...

    Trauma

    Most people will experience trauma in their lifetime whether it’s a car...

    LGBTQIA+

    Stigma-free, affirming, affordable therapy for LGBTQIA+ Individuals.

    MBT

    Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer...

    Telehealth

    Do you need support, but can’t make it to an in-person appointment?

    Depression

    If you have had any variation of these thoughts and don’t feel like your usual self...

    Inspirational Quotes

    “Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimise the painful feelings of shame, judgment, and blame.”

    Brene Brown

    “Somehow we’ve come to equate success with not needing anyone. Many of us are willing to extend a helping hand, but we’re very reluctant to reach out for help when we need it ourselves. It’s as if we’ve divided the world into “those who offer help” and “those who need help.” The truth is that we are both.”

    Brene Brown

    “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”

    Brene Brown

    Don't Wait to Get the Help You Need

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