Group Therapy

Free to Be Me: Body Image Group

Facilitated by Theresa Brown, AMFT, APCC

This 6-week virtual group will explore topics such as:

- Psychoeducation on the body image spectrum

- Coping with triggers

- How to feel good in your closet and clothes

- Your relationship with movement

- Fueling your body

- Body neutrality

Group therapy can help you realize that you're not alone, improve your ability to give and receive support, and feel seen by others.

When: Monday's at 5pm-6pm

Who's it for: people who are struggling with body image and/or disordered eating, and want to feel more calm and confident in their own skin

Fees: $55 per session, we also accept Cigna clients

Location: on Zoom

Facilitator: Theresa Brown, AMFT, APCC. Theresa has extensive experience working with clients on the eating disorder and body image spectrum. Her perspective of working comes from Health At Every Size and views such issues from a trauma-informed lens. Theresa loves seeing her clients embrace themselves for who they are and find peace in their bodies.

To learn more, please click the button below or you can reach Theresa at: theresa@resilienthearttherapy.com