Anxiety Therapy

Constant Worry. Tension. Racing Heart

There’s just something that feels off...you don’t why you constantly feel this tightness in your chest.

Getting through the day with constant overwhelm can feel like swimming against the current of a tumultuous ocean. 

It’s possible you’ve tried to soothe it, or suppress it, however, it just doesn’t seem to leave you alone.

Your mind does not give you a break.

The constant negative thoughts like, ‘I’m too much’, or ‘what if say something stupid’ nag you to the point of staying silent at work and even skipping out on social events as you succumb to the fear and lies that these thoughts are feeding you.

The more power you give these thoughts, the more isolated and anxious you become.

You know you want to get better but aren’t sure how.

What's at stake is important, a life free of anxiety and tension, or succumbing to the same patterns and over and that prevents you from enjoying life.

The truth though is that if you take the right action, then you can find the path to healing that lets you enjoy life each day.

Transformation is possible, when you have the right skills and person to guide you through.

Why do we feel anxious?

Anxiety comes about when we get stuck living in the past or the future.

We’re constantly stressing about what might happen, or what we did in the past, and because of that we’re unable to enjoy the present moment.

When we live in this heightened sense of fear, our body enters a state of survival, of flight or flight. And once this is turned on, it can be difficult to turn back off, making us live in this constant state of tension.

This is where I can help.

Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.

After identifying the underlying causes, whether it’s your job, a relationship, or family issues, you will be able to spot triggers so that you are aware of potential anxiety-inducing situations that could occur in the future.

We work together to learn, practice, and implement these skills in your daily life so that you can find relief from nervousness, stress, and panic.

I’m here to support you every step of the way as we find what will help you not only manage the anxiety but become a calmer, more peaceful version of yourself.

Putting an end to worry.

Now you can enjoy each day without the looming stress or fear. You can actually wake up optimistic looking forward to each day while being able to enjoy each moment for what it is, and the change is incredible.

But we also go one step further and give you the tools so that you consistently return back to a state of calm, and don’t have to worry about “reentering the anxiety”. With that you can live life confidently.

It’s time for change.

If you’re ready to experience that change, if you’re ready to live a life without constantly fearing when the anxiety might come, then I’m ready to help you on your path. 

I know it can feel difficult to reach out, but it can be the first step on the path to your healing. 

I’m looking forward to helping you make it happen. 

Click below to schedule a consultation or call me directly at (323) 641-4535

REACH OUT TODAY

Constant Worry. Tension. Racing Heart

There’s just something that feels off...you don’t why you constantly feel this tightness in your chest.

Getting through the day with constant overwhelm can feel like swimming against the current of a tumultuous ocean. 

It’s possible you’ve tried to soothe it, or suppress it, however, it just doesn’t seem to leave you alone.

Your mind does not give you a break.

The constant negative thoughts like, ‘I’m too much’, or ‘what if say something stupid’ nag you to the point of staying silent at work and even skipping out on social events as you succumb to the fear and lies that these thoughts are feeding you.

The more power you give these thoughts, the more isolated and anxious you become.

You know you want to get better but aren’t sure how.

What's at stake is important, a life free of anxiety and tension, or succumbing to the same patterns and over and that prevents you from enjoying life.

The truth though is that if you take the right action, then you can find the path to healing that lets you enjoy life each day.

Transformation is possible, when you have the right skills and person to guide you through.

Why do we feel anxious?

Anxiety comes about when we get stuck living in the past or the future.

We’re constantly stressing about what might happen, or what we did in the past, and because of that we’re unable to enjoy the present moment.

When we live in this heightened sense of fear, our body enters a state of survival, of flight or flight. And once this is turned on, it can be difficult to turn back off, making us live in this constant state of tension.

This is where I can help.

Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.

After identifying the underlying causes, whether it’s your job, a relationship, or family issues, you will be able to spot triggers so that you are aware of potential anxiety-inducing situations that could occur in the future.

We work together to learn, practice, and implement these skills in your daily life so that you can find relief from nervousness, stress, and panic.

I’m here to support you every step of the way as we find what will help you not only manage the anxiety but become a calmer, more peaceful version of yourself.

Putting an end to worry.

Now you can enjoy each day without the looming stress or fear. You can actually wake up optimistic looking forward to each day while being able to enjoy each moment for what it is, and the change is incredible.

But we also go one step further and give you the tools so that you consistently return back to a state of calm, and don’t have to worry about “reentering the anxiety”. With that you can live life confidently.

It’s time for change.

If you’re ready to experience that change, if you’re ready to live a life without constantly fearing when the anxiety might come, then I’m ready to help you on your path. 

I know it can feel difficult to reach out, but it can be the first step on the path to your healing. 

I’m looking forward to helping you make it happen. 

Click below to schedule a consultation or call me directly at (323) 641-4535

LET'S TALK

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Cheryl Tarnofsky

Marriage & Family Therapist, LMFT

Registered Art Therapist, ATR

California

Phone: (323) 641 4535

Email: cheryl@resilienthearttherapy.com