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  • Anxiety

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    Is anxiety taking over your life? Does it feel like you can’t control the negative thoughts that keep you from doing your job, having healthy relationships – no matter how hard you try?

    If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve.

    Often, these are the symptoms of anxiety:

    • nervousness, restlessness or being tense
    • feelings of danger, panic or dread
    • rapid breathing or hyperventilation
    • increased or heavy sweating
    • trembling or muscle twitching
    • weakness or lethargy
    • difficulty focusing or thinking clearly about anything other than the thing you’re worried about
    • insomnia
    • obsessions about certain ideas, a sign of Obsessive-Compulsive Disorder (OCD)
    • anxiety surrounding a particular life event or experience that has occurred in the past, a sign of Post-Traumatic Stress Disorder (PTSD)

    Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.

    If you suffer from any of the issues above, I invite you to contact me today for a free consultation.