Art therapy is a way to express emotions, thoughts, past, present, and future events through the use of art.
This can look like many different things from big scribbles on paper to help release certain emotions to a more structured directive aimed at finding a solution to a problem.
Here are a few things that art therapy can offer:
- a new perspective on an old or recent problem
- cathartic release of emotions
- improves self-esteem and competency
- promotes being in the present moment
Reach out today to learn more about it!